>Did you know that high heels may contribute to knee and back problems? If women persist in wearing high heels, there are ways to relieve some of the abusive effects:
- They can limit the time they wear them
- Alternating high heels with good-quality oxford-type shoes or flats for part of the day
- Buy shoes in the afternoon to prevent tight shoes, since feet tend to increase in size later in day
- See your podiatrist for a custom made pair of orthotics for your high heels
Although heels may look nice, they can be detrimental to your foot health if you ignore the above tips!